How much time does it take?

Seconds. Snap a photo or just tell us what you ate. AI handles the nutrient calculations automatically.

AI Nutrient Tracker + Supplement Recommendations

Track what you eat.
Know what to supplement.

StackCheck is a micronutrient tracker that analyzes your diet and gives you personalized supplement recommendations. Log meals with AI — snap a photo or describe what you ate. See which nutrients you're missing for energy, hormones, or longevity.

Start tracking your goals See how it works

Download on the App Store GET IT ON Google Play

Free to start · no card required.

580+ PMID citations (growing daily)

30+ nutrients tracked

47 compounds researched

AI meal logging — snap a photo and StackCheck breaks the dish into ingredients, calories and macros

Recipe detail showing ingredients so you can plan meals and track their nutrients

Top nutrients from food with an honest ‘no food data’ state for nutrients food databases can’t measure

Supplement recommendations showing what to add and what may be unnecessary based on your nutrient gaps

Personalized daily supplement schedule grouping doses into morning, with meals and evening

Supplement label scanning — point your camera at a label and StackCheck detects the nutrients and doses

not on your plate↙

How StackCheck works

Snap your meal.

A photo or a sentence. Our AI reads the ingredients and their micronutrients, no manual entry.

Check your stack,
stay on track.

Get StackCheck free Free on the App Store & Google Play

How StackCheck works

Your plate is full of data. StackCheck reads it.

Get StackCheck free

Free on the App Store & Google Play

Snap your meal

A photo or a sentence. AI reads every ingredient and its micronutrients — no manual entry.

See the gap

50+ compounds matched to your goals reveal the one nutrient your plate is missing.

Science-backed recommendation illustration

Fill it

Get the supplement recommendation that closes the gap — backed by 580+ peer-reviewed studies.

scroll to unfold ↓

Stop Guessing Which Supplements You Need

Most people take supplements without knowing what they actually need. StackCheck's micronutrient tracker shows you what your food already provides — so you only supplement what's truly missing.

Get StackCheck free

KB compounds

Evidence articles

580

Verified PMIDs

Hallucinated claims

Built for biohackers who read the studies, not the marketing.

Frequently Asked Questions

What is StackCheck and how does it work?

StackCheck is an AI nutrient tracker that analyzes what you eat and provides personalized supplement recommendations. Log meals by photo or text, track 30+ nutrients against your health goals (energy, hormones, longevity), and discover which supplements you actually need based on your diet — not generic advice.

How is this different from MyFitnessPal or Cronometer?

MyFitnessPal tracks calories and macros. Cronometer tracks micronutrients but stops there. StackCheck goes further: we track 30+ nutrients against your specific health goals AND give you personalized supplement recommendations based on what's missing from your diet — all backed by 580+ peer-reviewed citations.

How do I know what supplements I actually need?

Most people guess — or follow generic advice. StackCheck analyzes your actual diet to find nutrient gaps, then recommends only the supplements you're missing. If you're already getting enough Vitamin D from food, we won't tell you to take it. Your recommendations are personalized to YOUR intake, not population averages.

How accurate is AI food logging?

Our AI identifies dishes and ingredients from photos, then pulls micronutrient data from USDA and verified nutrition databases. You can adjust portions and ingredients before confirming. It's faster than manual entry and accurate enough for tracking trends — which is what matters for supplement recommendations.

What nutrients does StackCheck track?

We track 30+ nutrients including Vitamins A, B6, B12, C, D, E, K, Folate, Thiamine, Riboflavin, Niacin — plus minerals like Iron, Zinc, Magnesium, Calcium, Potassium, Selenium, Iodine, Copper, and Omega-3 fatty acids. Each nutrient is mapped to specific health goals like energy, sleep, hormones, and longevity.

Is StackCheck free?

Yes — StackCheck offers a free trial with full access to AI food logging, micronutrient tracking, and personalized supplement recommendations. After the trial, basic tracking remains free. Pro unlocks unlimited AI analysis and detailed reports.